Here is an excerpt from my book on natural healthcare. These tips have helped the things that used to last for weeks only last a couple days. Its awesome! I did notice that there were two things I didn't remember to put in this excerpt, so I'll have to go edit my book. I'll write those here though.
A supplement of Fermented Cod Liver Oil gives many fat soluble vitamins that are ineffective if taken without the right type of healthy fats and also gives a lot of probiotics at the same time. Thats super nice cause probiotics help our bodies fight off illness and function properly, but it is so hard to get them into our kids that can't swallow capsules. That makes this oil perfect for kids. I just get the kind that has that measuring squirter thing from "Real Foods Market" in Orem (soon to have one in Sugarhouse).
Lots of Food Derived Vitamin C & Immune Boost Supplements mixed into juice. The best is obviously fresh juice from carrots, celery, beets, greens, and apples, but I also use the store bought apple juice with these supplements too.
The last thing I didn't cover is a homemade veggie or bone broth made into a soup works almost like a superfood to help boost your immune system. There are also a bunch of other superfoods to choose from too. Hope you enjoy the excerpt below. Happy Healing! :)
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